BUKU Self-Directed DBT Skills : A 3-Month DBT Workbook to Help [SC]

TOKO BUKU MENTAL HEALTH & RELATIONSHIP menyediakan berbagai buku diantaranya tentang kesehatan mental, Hubungan antara pasangan, ibu & anak, dan keluarga.. pesan sekarang juga dan jangan lewatkan promo toko !!! BUKU Self-Directed DBT Skills: A 3-Month DBT Workbook to Help Regulate Intense Emotions Keterangan : Ukuran Kertas :B5 Jilid : SOFTCOVER Kertas :Bookpaper Bahasa :Inggris Isi : Hitam Putih Cover : Warna Deskripsi : by Kiki Fehling PhD (Author), Elliot Weiner PhD (Author) Tahun Terbit : 2023 Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.