BUKU The Book of Overthinking : How to Stop the Cycle of Worry [SC A5]

TOKO BUKU MENTAL HEALTH & RELATIONSHIP menyediakan berbagai buku diantaranya tentang kesehatan mental, Hubungan antara pasangan, ibu & anak, dan keluarga.. pesan sekarang juga dan jangan lewatkan promo toko !!! BUKU The Book of Overthinking: How to Stop the Cycle of Worry Keterangan : Ukuran Kertas :A5 Jilid : SOFTCOVER Kertas :Bookpaper Bahasa :Inggris Isi : Hitam Putih Cover : Warna Deskripsi : by Gwendoline Smith (Author) Tahun Terbit : 2022 Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.