BUKU Unwinding Anxiety : New Science Shows How to Break [SC A5]

TOKO BUKU MENTAL HEALTH & RELATIONSHIP menyediakan berbagai buku diantaranya tentang kesehatan mental, Hubungan antara pasangan, ibu & anak, dan keluarga.. pesan sekarang juga dan jangan lewatkan promo toko !!! BUKU Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Keterangan : Ukuran Kertas :A5 Jilid : SOFTCOVER Kertas :Bookpaper Bahasa :Inggris Isi : Hitam Putih Cover : Warna Deskripsi : by Judson Brewer (Author) Tahun Terbit : 2022 We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.