Sooji - Suji - Rava - Semolina - Coarse Granules
This is a durum wheat product and an excellent source of natural protein, energy, and dietary fiber, and has 0% cholesterol, and trans fats.
This is used as the main ingredient in numerous foods, both sweet and savory like ka halwa, idlis, rava dosa, uttapam, upma and rawa laddoo.