Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses

Yoga for Stiff Birds - 9781837760121 - Buku original ISBN: 9781837760121 ISBN-10: 1837760128 Published: 7th March 2023 Format: Hardcover Language: English Number of Pages: 80 Audience: General Adult Publisher: Thames and Hudson Ltd Country of Publication: GB Dimensions (cm): 18.6 x 20.4 x 1.2 Weight (kg): 0.18 Guaranteed to raise a smile, this fun introduction to yoga guides you through 60 energizing poses in the company of a charming blackbird. Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches and breathing exercises that are guaranteed to revive and energize. Yoga for Stiff Birds rejects the clich s of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from the downward-facing dog to the tree - and you'll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a best-seller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.