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SPEEDS AB Roller Wheel Roda Abdominal Stand Push Up Bar Exercise
Sold by StarAsia
2 sold
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Shipping
From Rp19.000
Est. delivery by May 17 - May 18
Specifications
StarAsia
764 items
Shop performance
Better than 92% of other shops
Ships within 2 days
92%
Responds within 24 hours
100%
About this product
BrandSpeeds
Product description
Rol abdominal mu
ngkin tampak seperti alat pelatihan sederhana, tetapi seperti yang lainnya, kualitas manufaktur cenderung mengarah pada kinerja yang lebih besar dan hasil yang lebih konsisten.
Instruksi menggunakan AB roller
1. Pegang Ab Roller dengan kedua tangan dan berlutut di lantai.
2. Sekarang letakkan ab roller di lantai di depan Anda sehingga Anda berada pada semua tangan dan lutut Anda (seperti dalam posisi mendorong berlutut ke atas). Ini akan menjadi posisi awal Anda.
3. Perlahan gerakkan roller ab lurus ke depan, rentangkan ke posisi lurus.
4. Setelah jeda pada posisi meregang, mulailah menarik diri kembali ke posisi awal saat Anda bernapas.
Tips Latihan:
*Turun sejauh yang Anda bisa tanpa menyentuh lantai . Tarik napas selama bagian gerakan ini.*
*Lakukan perlahan dan posisi tetap stabil dan konsisten melakukan repetisi nya.*
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