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Buku Sleep Well : Strategi Sederhana Untuk Mengoptimalkan Tidur dan Menyegarkan Pikiran - Yash Media 0
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Rp53.100
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Buku Sleep Well : Strategi Sederhana Untuk Mengoptimalkan Tidur dan Menyegarkan Pikiran - Yash Media

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Judul : Sleep well : strategi sederhana untuk mengoptimalkan tidur dan menyegarkan pikiran Penulis : David Miller
Ukuran : 13 x 19 cm
Jumlah halaman : xii + 160 halaman
ISBN : 978-623-10-4083-1
Berat : 300 gram
Harga : Rp.59.000,-
Penerbit : Yash Media
Cover : Soft Cover
“Sleep Well” mengupas tuntas tentang pentingnya tidur dalam kehidupan manusia dan bagaimana tidur yang baik dapat mempengaruhi kesehatan serta produktivitas kita. Melalui penjelasan yang mudah dipahami dan panduan praktis, buku ini mengajak pembaca untuk lebih memperhatikan kebiasaan tidur mereka. Dengan menggabungkan informasi ilmiah terkini dan tips yang dapat langsung diterapkan, buku ini menjadi panduan lengkap untuk mencapai tidur yang lebih nyenyak dan berkualitas. Cocok untuk siapa saja yang ingin meningkatkan kesehatan dan kualitas hidup melalui tidur yang lebih baik. "Tidur adalah investasi terbaik yang bisa kamu lakukan untuk kesehatanmu.”
— Arianna Huffington

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