The Fast 800 Diet by Dr. Michael Mosley

Discover the next major health revolution (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosleys The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, the worlds top gut health guru (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effectiveyet easier to followdiet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting daywhether thats 800 calories every day until you achieve your goals, or 800 calories twice a weekDr. Mosleys powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight offwithout calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results. Product details: Publisher : Atria Books Language: : English Hardcover : 288 pages ISBN-10 : 1982106891 ISBN-13 : 978-1982106898 Item Weight : 13.6 ounces Dimensions : 5.5 x 1 x 8.38 inches