PREMIUM WEIGHTLIFTING GRIP STRAPS WITH GRIP FLEX RUBBER TECHNOLOGIE - Sold as a pair (2 straps). 1. Made from premium material for maximum comfort and durability. 2. INTEGRATED FOAM SUPPORT PAD - Wrist lifting straps feature integrated 5mm neoprene pad on inside to prevent bruising and callouses. Grip straps work better when padded with neoprene! 3. PERFECT LENGTH - Lifting hooks are long enough for 2-3 wraps around the bar - perfect! 4. VERSITILE DESIGN - Powerlifting straps are great for any barbell, dumbell, kettlebell, row or pull up work 5. IMPROVES YOUR WORKOUTS - Ideal for use at end of workout when grip strength is running low. Specification: 1. Grip Flex Gel Wrist Pad cushions the wrist during heavy lifting. 2. Gym Strap is made from heavy duty cotton and Grip Flex rubber for added strength. 3. The Grip Flex rubber strips grab the bar for a o-slip\ grip when lifting. 4. When using the strap, rubber strip side must always face the palm. 5. 19\ extended length allows you to wrap the bar several times, 1.5\ wide, One size fit all