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BUKU ORIGINAL - PELATIHAN KONDISI FISIK- Dikdik Zafar Sidik, M.Pd., 0
1/3
Rp55.000

BUKU ORIGINAL - PELATIHAN KONDISI FISIK- Dikdik Zafar Sidik, M.Pd.,

Sold by bukuandatiba
5(10)
69 sold

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From Rp9.500
Est. delivery by Apr 20 - Apr 24

Customer reviews (10)

Tokopedia customer review
Tokopedia customer review
Sangat bermanfaat isi dalam buku dan rapih dalam pengiriman
Product Review of BUKU ORIGINAL - PELATIHAN KONDISI FISIK- Dikdik Zafar Sidik, M.Pd., from Tokopedia customer review 0
July 17, 2019
Tokopedia customer review
Tokopedia customer review
Packing rapih dan respon cepat, sukses terus 👍👍👍
Product Review of BUKU ORIGINAL - PELATIHAN KONDISI FISIK- Dikdik Zafar Sidik, M.Pd., from Tokopedia customer review 0
September 12, 2019
Tokopedia customer review
Tokopedia customer review
Packing rapih 👍
Product Review of BUKU ORIGINAL - PELATIHAN KONDISI FISIK- Dikdik Zafar Sidik, M.Pd., from Tokopedia customer review 0
December 12, 2024
Tokopedia customer review
Tokopedia customer review
Barang sesuai pesanan... Terima kasih.
Product Review of BUKU ORIGINAL - PELATIHAN KONDISI FISIK- Dikdik Zafar Sidik, M.Pd., from Tokopedia customer review 0
August 28, 2019
Tokopedia customer review
Tokopedia customer review
pengiriman cepat kualitas buku oke tidak ada halaman yg hilang
June 7, 2021
Tokopedia customer review
Tokopedia customer review
Terimakasih atas responnya yang cepat dan tepat serta sesuai deskripsi.
June 6, 2020
Tokopedia customer review
Tokopedia customer review
Barang cepat sampai pedagang respon cepat
December 3, 2019
Tokopedia customer review
Tokopedia customer review
kondisi bagus
Product Review of BUKU ORIGINAL - PELATIHAN KONDISI FISIK- Dikdik Zafar Sidik, M.Pd., from Tokopedia customer review 0
November 10, 2024
Tokopedia customer review
Tokopedia customer review
Tampilan fisik buku baru
September 24, 2022
Tokopedia customer review
Tokopedia customer review
segel orginal
December 18, 2020
bukuandatiba
2,545 items
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86%
Responds within 24 hours
92%

Product description

Kondisi: Produk baru Kode buku: RR.OK0021 Penulis: Dikdik Zafar Sidik, M.Pd., Paulus L. Pesurnay, Drs., Luky Afari, M.Pd. Cetakan: 1, 2019 Ukuran: 16 x 24 cm. Kertas isi: HVS 70 gr. Kertas sampul: AC 230 gr. 244 Halaman ISBN: 978-602-446-343-4 Daftar Isi Bab 1 Pendahuluan Bab 2 Pendekatan Keilmuan Dalam Pelatihan Kondisi Fisik  A. Keadaan Konstitusi Tubuh (Antropometrik) Atlet  B. Hakikat Latihan Kondisi Fisik dan pendukung Latihan Fisik  C. Model Long Term Athlete Development (Pengembangan Atlet Jangka Panjang)  D. Prinsip – Prinsip Latihan  E. Norma-Norma Pembebanan Latihan  F. Persyaratan Kemampuan Fisik  G. Bentuk Latihan Fisik Bab 3 Komponen Kondisi Fisik  A. Fleksibilitas  B. Kecepatan Gerak (S-A-Q)  C. Kekuatan  D. Daya Tahan Bab 4 Periodisasi Latihan  A. Prinsip Umum  B. Konten Periodisasi  C. Kebutuhan dan Tuntutan Latihan pada Setiap Tahapan  D. Langkah-Langkah Merancang dan Menyusun Periodisasi Latihan  E. Tapering dan Peaking Bab 5 Monitoring Dan Evaluasi Latihan  A. Monitoring Harian  B. Monitoring Mingguan  C. Monitoring Siklus Meso Bab 6 Penutup

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