[English] 17 Anti-Procrastination Hacks By Dominic Mann

Book Description : 17 Anti-Procrastination Hacks by Dominic Mann 17 Anti-Procrastination Hacks by Dominic Mann is a practical self-help book that provides actionable strategies to overcome procrastination and boost productivity. Designed for individuals struggling with motivation, focus, and time management, the book presents simple yet effective techniques to develop discipline, break bad habits, and take immediate action on important tasks. Key Takeaways & Lessons: The 2-Minute Rule: If a task takes less than two minutes to complete, do it immediately instead of postponing it. The 5-Second Rule: Count down from five and take action before hesitation and overthinking take over. Breaking Tasks into Micro-Steps: Divide large, overwhelming tasks into small, manageable steps to reduce resistance and make progress easier. Accountability & Public Commitment: Telling others about your goals or deadlines increases the likelihood of following through. The Dopamine Trick: Rewarding yourself after completing a task helps condition your brain to associate work with pleasure. Conclusion: This book is a quick and effective guide for anyone struggling with procrastination. The strategies are straightforward and easy to implement, making it ideal for readers looking to take control of their productivity and develop better work habits.