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• Price per 350ml pack
• Storage: in freezer
• Cell life: 3 months
• Serving suggestion: premixed and seasoned, please dont add water again, seasoning to your taste (if needed).
Beef bone broth is rich in nutrients and serves as an excellent base for many kid-friendly meals as well as grown up who need meals with full of nutrition and vitamin. Below are some ideas of dishes for children and grown up using our beef bone broth:
_____MEAL SUGGESTION FOR KIDS
1. Noodle Soup
• Ingredients: Beef bone broth, soft noodles (like egg noodles or small pasta), and vegetables.
• Method: Cook noodles and veggies in the broth. You can add small meatballs or shredded chicken for extra protein.
2. Mashed Potatoes with Beef Bone Gravy
• Ingredients: Beef bone broth, mashed potatoes, a little butter, and flour for gravy.
• Method: Make mashed potatoes and use the beef bone broth to create a light gravy by thickening it with a bit of flour or cornstarch.
3. Bone Broth Risotto
• Ingredients: Beef bone broth, Arborio rice, small veggie bits, and Parmesan cheese.
• Method: Slowly add the broth to the rice while stirring, and cook until creamy. Add finely chopped veggies like carrots or spinach.
4. Beef Bone Broth Mac & Cheese
• Ingredients: Beef bone broth, elbow macaroni, cheese, and a bit of milk or cream.
• Method: Cook the macaroni in the broth for extra flavor, then mix with cheese and a little milk to create a creamy sauce.
5. Beef Bone Broth Rice Porridge (Congee)
• Ingredients: Beef bone broth, rice, soft veggies (like carrots or zucchini), and small bits of meat or tofu.
• Method: Cook rice in the broth until it becomes soft and porridge-like. Add meat or tofu for extra protein.
These dishes are not only nutritious but also easy to digest and tasty for kids!
_____MEAL SUGGESTION FOR GROWN UP (diet for Gym / Fitness / Sport Enthusiast)
1. Bone Broth Risotto with Chicken or Turkey
• Ingredients: Beef broth, Arborio rice, lean chicken or turkey breast, Parmesan cheese, and asparagus or spinach.
• Method: Slowly add beef broth to Arborio rice while stirring until creamy. Add lean chicken or turkey and vegetables toward the end.
• Fitness Benefit: Provides complex carbs and high-quality protein to support recovery and muscle growth.
2. Beef and Veggie Stir-Fry with Broth Sauce
• Ingredients: Lean beef slices, beef broth, broccoli, bell peppers, snap peas, garlic, soy sauce, and sesame oil.
• Method: Stir-fry the veggies and beef in sesame oil, add a splash of soy sauce, then pour in beef broth to create a light sauce. Serve over brown rice or quinoa.
• Fitness Benefit: High-protein, low-fat, and packed with micronutrients, perfect for post-workout recovery.
3. Beef Broth Quinoa Power Bowl
• Ingredients: 1 cup quinoa (rinsed), 2 cups beef broth, 1 chicken breast or tofu (for protein), 1 avocado (sliced), 1 cup steamed broccoli, 1 tbsp olive oil, 1 tsp garlic powder, Salt and pepper to taste
• Method: Cook quinoa in beef broth in a pot according to package instructions. Season and grill the chicken breast or tofu. In a bowl, layer the quinoa, broccoli, avocado, and sliced chicken or tofu. Drizzle with olive oil, season with garlic powder, salt, and pepper.
4. Beef Broth Rice Bowl with Steak and Broccoli
• Ingredients: 1 pack of beef broth, 1 cup brown rice (or quinoa for lower carbs), 1 lb grilled steak (sliced), 2 cups steamed broccoli, 1 tbsp olive oil, 1 tsp garlic powder, Salt and pepper to taste.
• Method: Cook the brown rice or quinoa in beef broth for added flavor. Steam the broccoli until tender. Grill or pan-sear the steak and slice it thinly. In a bowl, combine the cooked rice/quinoa, sliced steak, and steamed broccoli. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
Each of these recipes is easy to prepare, nutritious, and geared toward enhancing recovery and promoting overall fitness.
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