Our Foot Pads contains wormwood, bamboo vinegar, ginger. It can improve sleep quality, natural detox, relieve stress and tension, boost mood, wake up with more energy, promote cell regeneration. Its application method is very simple: Wash hand dry your feet before applying the patch. Peel off the sticky film from the patch and place each patch on the middle bottom of your foot/sole. Leave pads on for 7-12 hours (socks can be worn if needed). Improve sleep quality, relieve stress and tension, boost mood, make you wake up with more energy.