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It's Not You - 9781785045028
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It's Not You - 9781785045028 - Buku original periplus
ISBN: 9781785045028
ISBN-10: 1785045024
Published: 23rd February 2024
Format: Paperback
Language: English
Number of Pages: 368
Audience: General Adult
Publisher: RANDOM HOUSE UK
Dimensions (cm): 22.5 x 14 x 2.5
Weight (kg): 0.4
A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula.
REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.
Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is- nothing.
In It's Not You, psychologist and narcissism expert Dr Ramani Durvasula shows how narcissists hijack our wellbeing, and what we can do to break free from toxic relationships and embark on a path towards healing.
Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, this book is packed with tips and advice to help you confront toxic cycles, let go of trauma bonds, learn discernment and create realistic boundaries.
With the right tools, it is possible to stop blaming yourself and regain your power; this book will show you how.
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