Organic Rye Flour 500g

Rye is a unique grain because of its high level of fibre in its endosperm not just in its bran. Therefore, the glycemic index of rye products is generally lower than wheat and most other grains. Contain B-group vitamins such as thiamin, riboflavin, niacin, vitamin B6(pyridoxine), folate and pantothenic acid. Relatively high protein (around 15%) with a higher lysine content than most other cereals. Low in Fat (most of which is unsaturated) High in potassium and low in sodium. Usage: Soak overnight, then simmer 1 part rye grain in 4 parts water for 1 hour. Can be eaten as rice, use in dishes or salad.