The Resistance Bands A.F aid bodyweight exercise, mobility training, or owerlifting. They are essential to an appropriate mobility kit. There are four different resistance levels that accommodate a wide range of athletes and needs:
Red: Resistance Value: 10 - 50 pounds
Blue: Resistance Value: 25 - 80 pounds
Green: Resistance Value: 50 - 120 pounds
Black: Resistance Value: 60 - 150 pounds
You'll find yourself performing assistance-free bodyweight movements in no time progressing through the entire set. The uses for these bands are only limited to your imagination for advanced bodyweight practitioners.
With the Again Faster Resistance Bands, you can accomplish a wide variety of stretches that would otherwise require a partner, including the couch stretch, dynamic hamstring stretching, and PNF. Used as dynamic resistance on a barbell, these can also be used in powerlifting, building speed and power throughout the range of motion during squats and deadlifts.
Again Faster Resistance Bands belong in every athlete's bag, and are critical to having a well-run gym regardless of how you choose to use them.
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